Healthy eating along with regular exercise is undoubtedly the important factors that should not be ignored. Those factors contribute to not only physical well-being but also readiness to tackle day-to-day tasks. However, due to a hectic lifestyle, people these days tend to eat unhealthy food that can provide them energy, but the nutrition in need. Therefore, Nature’s Sensation, a wide variety of fine dried fruits and natural juices brand under Heritage Group, would like to take you to unlock the benefits of granola, a portable healthy snack for health lovers, and you will find that selecting delicious but nutrient-dense snack for your health is not that difficult.
Granola is one of the popular breakfast choices among health lovers. It is often eaten in combination with yogurts and milk, but in fact granola is also ideal for snacking at leisure time. Granola is made with oats, nuts, dried fruits, and other whole grains. For this reason, granola is an excellent source of several nutrients. According to the study of University of Naples Federico II, oats are proved to help reduce the blood pressure and lower the risk of heart diseases and stroke. Oats are also high in fiber which helps improve excretory system and facilitate bowel movement. Besides, other studies have also found that dried fruits and nuts, main ingredients of granola, are effective for reducing and controlling blood sugar levels of people with prediabetes.
Granola is also rich in several vitamins, iron, zinc, magnesium, and protein which serves as a building block of muscles and helps beat food craving between meals. With several health benefits and crunchy delicious taste, there is no doubt why granola is often carried by health lovers. Though there are many forms of granola available, light and easy-to-carry granola packet is the recommended one. Get yourself ready for all activities with Sensation Granola available now at leading department stores, supermarket, and online channel at Shopee, Lazada, JD Central, and Line ID: @Heritagethailand. For further information, please contact 02-813-0954-5 or follow activities on www.heritagethailand.com, www.facebook.com/naturessensationofficial, and IG: naturessensation